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You are here: Home / Fashion & Beauty / Staying Healthy and Strong

December 10, 2020 ~ Leave a Comment
This post may contain affiliate links. Please see disclosures here Christy Little of Our Southern Home is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Staying Healthy and Strong

Filed Under: Fashion & Beauty Tagged With: beauty, empty nest, health

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This is a sponsored post written by me on behalf of Viactiv Calcium Soft Chews. All opinions are 100% mine.

It's hard to believe, but I'll be 52 later this month. It seems like just yesterday that I was in high school and cheerleading.

Looking back on it, cheerleading was a great aerobic exercise.

I'll be honest, I'm not a fan of exercise, but I know that it is a must to live a long healthy life.

I have to work at exercising and really plan for it.

woman working at a desk

I work from home full-time as a lifestyle blogger. I love my job, but I spend a lot of time sitting. I have to get my exercise in early in the day, or it isn't going to happen. I just lose steam.

woman working at a desk
woman and dog walking

The one exercise that I love to do is walking. I enjoy listening to audiobooks while walking alone or with our dog, Bentley. We are blessed to live in the country with beautiful scenery for my long walks.

I do some of my best thinking when on these walks. It's great for the soul plus getting outside for fresh air, and a little sun is a definite mood elevator.

With age, I am starting to notice that I must improve my exercise game. I plan to increase my strength training along with my walks. My husband has been after me to do this for years.

Our kids are almost finished with college. While grandkids are not in the foreseeable future, I know that will happen one day. I want to be strong and active as I continue to age. I want to be that grandparent that can run and play with those little ones.

Also on OSH!  Farmhouse Kitchen Shopping Guide

I want to travel and feel up to those challenges of walking! We are planning a trip overseas this summer (fingers crossed) which will include lots of walking and biking. I'm working hard now to plan to build up my stamina for it.

Along with walking, I've added strength training videos and a stationary bike.

viactiv calcium chews product photo

Another simple step that I've taken is taking 2Viactiv Calcium Soft Chews per day as directed. This simple step provides me with 100% of the daily recommended calcium you need to help keep your bones strong.

My mother is 77, and I am noticing a decline in her strength and stamina. She had to have a knee replacement this summer. Through conversations with her and her surgeon, I've learned a lot about bone health and aging. I want to be different at 77. I want to be super strong at that age.

viactiv calcium chews product photo

Our bodies do not manufacture calcium. We get our calcium through our diet and supplements.

If you do not get enough calcium in these ways, your body will begin to take it from your bones. This can lead to osteopenia and osteoporosis.

Each Viactiv Calcium Soft Chew contains 650 mg of calcium, 500 IU of vitamin D, and 40 mcg of vitamin K. It's the perfect combination to help maintain strength and protect your bones throughout your life.

Vitamin K and D are very important when taking calcium aiding in the absorption. When used together, they affect the calcium balance which helps increase bone mineral density. This is huge in helping to protect bones from fractures.

Also on OSH!  Healthy Snack Ideas

Viactiv Calcium Soft Chews are available in milk chocolate and caramel. They are individually wrapped for on-the-go convenience. I honestly can't pick a favorite so I alternate between the two!

Viactiv is available in-store at major retailers or you can purchase online from the comfort of your home at Walmart, Target, or Amazon.

This would make an awesome stocking stuffer or add it to a gift basket for the holidays!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

I'd love to hear your tips for staying healthy and strong as you age!

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Welcome to Our Southern Home

Welcome to Our Southern Home

I'm Christy from Upstate, South Carolina! I'm a wife and mom to 2 college kids at Clemson University! I love decorating our home with a mixture of bargain and high-end style for an eclectic look that is continually evolving. You'll find a little bit of everything here from decorating, recipes and travel to fashion and beauty!

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Thanks so much for all the comments and suggestion Thanks so much for all the comments and suggestions about my back yesterday. I did absolutely nothing and rested it. I slept better last night, and it's much better today. Last year on this very day, I posted our winter mantel. I loved this look. We enjoyed it so much throughout January. Keep on using your fresh greenery and twinkle lights if it makes you happy! Going through old ideas has me inspired to spruce up our mantel. Sadly, I haven't really done anything to it since Christmas. I went straight from putting up Christmas to painting the mudroom! Have a cozy evening! Visit the blog with the link in bio @oursouthernhome Just type in WINTER MANTEL in the search bar.

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This New thrift store makeover post almost didn’ This New thrift store makeover post almost didn’t happen! It’s the first one of the new year! I was 1/2 way through the project while simultaneously painting the mud room cabinets. Down on the floor painting lower cabinets and twisted a certain way which did something to my lower back/hip. Ugh!!!! I got it done with the help of @ashlyn_little ⭐️ I couldn’t sleep and currently on heating pad. I’m going to be useless today! Any remedy ideas? I’ve got to get back to painting! I can’t take things in disarray. Lol! I’ll be working on the laptop in bed today I guess and checking out the other projects from my blogging friends! Link in bio and stories to the blog post!
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I’ve been wanting a pair of sequin pants FOREVER I’ve been wanting a pair of sequin pants FOREVER! I wore them for the first time out Saturday night for our anniversary dinner! @lovechicos Now I want to wear them all the time! They are so comfy, stretchy, lightweight and just freaking fabulous! ❤️ Paired them with a sweater from @amazonfashion so it toned the look down a bit. I felt dressy casual. I’m also going to be wearing them with a white sweatshirt and tennis shoes! Life is too short.....So wear the sequins! Follow me on the LIKEtoKNOW.it shopping app to get the product details for this look and others http://liketk.it/34KjY #liketkit @liketoknow.it #LTKNewYear #StayHomeWithLTK 
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Today is the BIG 52! Gulp! It’s been a cozy Chri Today is the BIG 52! Gulp! It’s been a cozy Christmas Eve Birthday with my family. I’ll admit, it’s been a busy day of chores, but it’s been extra special because the kids are both home with us. Hunkering in for the evening. Here’s a tip when you’re wanting to feel put together at home. @spanx faux leather leggings work dressed up or down! Add a pair of @isotoner.us ballet slippers and you can fake a ballet flat at home! Over the knee boots and scarf are Amazon finds. I’ll be linking the look in the #liketoknowit app soon. Merry Christmas Eve!
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