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You are here: Home / Food & Recipes / Grilled Chicken Salad

June 18, 2018 ~ 5 Comments
This post may contain affiliate links. Please see disclosures here Christy Little of Our Southern Home is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Grilled Chicken Salad

Filed Under: Food & Recipes, Recipes, Sponsored Posts Tagged With: #ad #align, chicken salad, empty nest, recipe

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*This is a sponsored post on behalf of P&G. I received free samples from P&G and compensation. All opinions and ideas are my own.*

My quest for lifestyle changes as an empty nester continues!

Becoming an empty nester is a new stage in my life. I realized that the sooner I accepted it, the better off I'd be. 

I've been sharing ways that I am embracing the empty nest. 

Being an Empty Nester means getting more active and maintaining my health by staying active and making good choices. #ad #emptynest

I'm keeping up with my 10,000+ steps a day, eating healthy snacks and making better meal choices. I am seeing a difference!

Being an Empty Nester means getting more active and maintaining my health by staying active and making good choices. #ad #emptynest

I've been taking Align Probiotic Supplement for several years now and I know it has been instrumental in keeping the good bacteria to promote a healthy digestive system 24/7 with daily continued use.

Align is the #1 doctor and gastroenterologist recommended probiotic brand. Only Align contains the microbiome, Bifidobacterium 3562™ which helps promote and support a healthy digestive system.

Being an Empty Nester means getting more active and maintaining my health by staying active and making good choices. #ad #emptynest

My son will be a senior in college and my daughter a sophomore in the fall. I want to be healthy, strong and the best I can be for them and grandchildren down the road. 

Diet, travel, stress and changes in your routine can disrupt your natural balance of good bacteria in the microbiome. Align supplements  your digestive system  with healthy bacteria  to help maintain digestive balance. 

Being an Empty Nester means getting more active and maintaining my health by staying active and making good choices. This Lemon & Herb Grilled Chicken Salad is my got-to lunch. #ad #emptynest #lunch #salad #recipe

My go-to daily lunch is this Lemon & Herb Grilled Chicken Salad recipe. 

It's so easy. I'll cook an entire pack of organic chicken tenders and it will last several days. 

Lemon & Herb Grilled Chicken Salad
2018-05-29 04:46:42
Serves 4
Quick make ahead salad recipe!
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Chicken Spice
  1. 1 tsp sea salt
  2. 1 tsp garlic powder
  3. 1/2 tsp ground black pepper
  4. 1 pound of chicken tenders
  5. 1tbs of olive oil
Also on OSH!  Embracing the Empty Nest
Dressing
  1. 1-1/2 tbs olive oil
  2. dash of salt & pepper
  3. 1/2 tbs lemon juice
Salad
  1. 2 Cups of spinach per salad
  2. assortment of diced veggies: carrots, cucumbers, bell peppers, tomato
  3. Sprinkled crumbled bacon
Instructions
  1. In a small bowl, mix spices for chicken spice.
  2. Brush both sides of chicken with olive oil
  3. Sprinkle both sides of chicken with spice mixture.
  4. Grill chicken on a heated grill pan for approximately 5 minutes on each side and medium-low heat.
  5. While chicken cooks, chop your spinach with salad scissors or a knife. Add assorted chopped veggies.
  6. In a small bowl, whisk together ingredients for the dressing.
  7. Toss the chopped salad with the dressing to coat.
  8. place 3 chicken strips on the salad.
  9. Store the leftovers in the fridge.
Notes
  1. The salad greens and veggies are really your preference for the amount and variety!
By Our Southern Home
Our Southern Home https://www.oursouthernhomesc.com/
Being an Empty Nester means getting more active and maintaining my health by staying active and making good choices. This Lemon & Herb Grilled Chicken Salad is my got-to lunch. #ad #emptynest #lunch #salad #recipe

Blend your grilling spices together. And brush the chicken with olive oil.

Being an Empty Nester means getting more active and maintaining my health by staying active and making good choices. This Lemon & Herb Grilled Chicken Salad is my got-to lunch. #ad #emptynest #lunch #salad #recipe

The olive oil helps the herbs and spices adhere to the chicken and preps the chicken for grilling pan.

Being an Empty Nester means getting more active and maintaining my health by staying active and making good choices. This Lemon & Herb Grilled Chicken Salad is my got-to lunch. #ad #emptynest #lunch #salad #recipe

Being an Empty Nester means getting more active and maintaining my health by staying active and making good choices. This Lemon & Herb Grilled Chicken Salad is my got-to lunch. #ad #emptynest #lunch #salad #recipe

You could certainly grill the chicken on a grill, but for quick meals like this…..I love a grill pan for stove top. This one is cast iron and really does a great job.

Being an Empty Nester means getting more active and maintaining my health by staying active and making good choices. This Lemon & Herb Grilled Chicken Salad is my got-to lunch. #ad #emptynest #lunch #salad #recipe

You can use any amount of spinach. I use approximately 2 cups. Then I chop mine with salad scissors.

Being an Empty Nester means getting more active and maintaining my health by staying active and making good choices. This Lemon & Herb Grilled Chicken Salad is my got-to lunch. #ad #emptynest #lunch #salad #recipe

We've kind of become obsessed with chopping our spinach like this for salads. 

Being an Empty Nester means getting more active and maintaining my health by staying active and making good choices. This Lemon & Herb Grilled Chicken Salad is my got-to lunch. #ad #emptynest #lunch #salad #recipe

Add your chopped veggies to your spinach. Whisk your dressing ingredients together and toss with the salad. Place 3 grilled chicken strips on top and enjoy!

Also on OSH!  Healthy Snack Ideas

Being an Empty Nester means getting more active and maintaining my health by staying active and making good choices. This Lemon & Herb Grilled Chicken Salad is my got-to lunch. #ad #emptynest #lunch #salad #recipe

I am working to make healthy choices in my empty nest life:

  • Getting in 10,000+ steps per day
  • Making healthy snack choices
  • Reading for enjoyment to keep my mind sharp and relax
  • Incorporate healthy meals
  • Taking Align Probiotic Supplement daily for digestive health

I'd love to hear ways in which you embrace your empty nest!

PROCTOR & GAMBLE RECENTLY LAUNCHED EMPTY NEST, FULL LIFE. EMPTY NESTERS ARE INVITED TO JOIN THE COMMUNITY TO RECEIVE EXCLUSIVE P&G COUPONS, RECIPES AND TIPS FOR YOUR HOME AND HEALTH. AFTER ALL THOSE YEARS OF TAKING CARE OF OTHERS, NOW IS TIME TO GIVE YOURSELF A LITTLE FOCUS.

 

 

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Comments

  1. Paula says

    January 4, 2019 at 7:17 AM

    Your salad looks so good! Your salad scissors really intrigue me. I think I need that gadget in my life!

    Reply
  2. Jane says

    January 2, 2019 at 9:41 PM

    Now I want one of those cast iron grill pans! The salad looks divine, especially after having all those heavy foods during the holidays!

    Reply
  3. sheuli says

    July 6, 2018 at 9:51 AM

    The recipe is really easy and simple. thanks for sharing.

    Reply
    • Christy says

      August 25, 2018 at 12:22 PM

      Thanks!!

      Reply
  4. Jeanie says

    June 20, 2018 at 10:20 AM

    The salad looks delicious. I have not heard of a stove top grill pan…..I will have to check in to it!!

    Reply

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